Swine influenza is a contagious respiratory illness in a state of high alert (WHO warns of a global pandemic). Swine influenza occurs in pigs caused by a virus. H1N1 (influenza A) is a new strain of influenza virus is causing human beings. The consequences serious due to pneumonia.
The swine flu spreads to other humans is spreading like a normal influenza – by sneezing, coughing, contact Physics with infected people, etc. It is contagious one day before symptoms (fever, sneezing and other symptoms of the flu) to begin stream. Symptoms usually appear after an incubation period of 1 to 4 days. The carrier may not be aware of infection he is carrying or spreading the virus.
Children may remain infectious for up to 10 days. Children, elderly and sick chronically are at higher risk of serious complications such as bronchitis and bacterial pneumonia.
Everyone should be extremely care of themselves and prevent the spread of the disease. Following preventive measures are advised
- Frequently wash hands with soap and water
- Avoid touching your face (mouth, nose) until the hands are washed
- Avoid handshakes, hugs, kisses and close contacts
- Avoid crowded places
- Stay at arm's length with another person, especially with symptoms of influenza
- Avoid swimming swimming pools
- Do not share food, cutlery, glasses, etc.
- Bottled water personal use, coffee mugs, towels, towels (not sharing)
- Transporting alcohol (60-95%) hand sanitizers or put them on workstations. The best is yet to wash their hands with soap frquently
- Cover coughs and sneezes; throw used tissues in the garbage
- Try sneezing into the elbow (rather than the hands)
- Stay at home if you're sick
- Educating children about all the preventive measures
- Keep offcies and houses clean and airy. disinfectants to clean common objects such as telephones, handles door, remotes, keypads, switches, refrigerator handles etc..
- Influenza virus can live on surfaces for several hours as a doorknob just touched by someone who sneezes into his hand. Users of tissues to treat handles door, grocery carts, etc. and shake them. Or use hand sanitizer after touching one. Wipe clean gym exerciser handles buttons, etc. with desanitizers before and after use.
- The use of masks is beautiful, but it should not replace Other preventive measures
- Personal Air Purifier can be used
- Do not spit in public
Do any medicine without consulting a doctor - Avoid unnecessary travel. Choose e-mails, phones, videoconferencing, work under Options Home
- Skip to visit key areas where there are already cases or invite people from these Regions
Strengthen Immunity General / resistance
- Avoid stress or be a cause stress (physical, mental or emotional). Stressed bodies are more susceptible to infections
- Sleep Well
- Take rest breaks and relaxation
- Drink plenty of water to keep hydrated and maintain the system red
- Eat healthy food rich in vitamin C (citrus, gooseberry)
- Use most disinfectants and natural immunity boosters in your diet such as garlic, ginger, Tulsi (Basil), honey, black pepper, target = "_self"> Turmeric, nails cloves, cinnamon and licorice *. Experts recommend the use Tulsi leaves, cloves garlic or other herbs paste or decoction of stomach empty in the morning.
- Exposure to sunlight or vitamin D supplements may also be useful
- Keep your body oxygenated. Do deep breathing and Pranayam
- The exercise, relieve stress and it improves blood flow and oxygen to the body
- Use neem (Azadirachta indica) is highly recommended for India Keep away from viral and bacterial infections. Leaf extracts of neem Ehancements immunity. Burning neem leaves purifies the atmosphere. Vedic system also recommends target = "_self"> Agnihotra for purifying air. Dries dampness fire element in the air (which checks for virus growth) while herbs also have antimicrobial properties
* (Pregnant women should not consume these plants at doses higher than these may cause bleeding)
Swine influenza is more serious and risky SARS (Severe Acute Respiratory Syndrome, 2002-03). SARS patients are infectious only after the onset of fever and other symptoms. There are increased risks of serious complications such as pneumonia, which could be fatal. Swine influenza is likely to come in waves. Apparently, it is distributed among pigs and humans (Spanish Flu of 1918-1919) and humans to pigs.
Symptoms
- Sore throat, fever, nasal discharge
- Aches, headache, muscle and joint pain
- Chills and fatigue
- Sometimes, vomiting or diarrhea
Diagnosis
A nasopharyngeal (nose and mouth) swab is taken and sent to laboratory for testing within 24-72 hours of symtoms Rist.
Treatment
- Oseltamivir (Tami flu) and zanamivir (Relenza) are the drugs prescribed against swine flu. Medicines should not be taken without infection (Center for Disease Control and Prevention United States).
- New H1N1 vaccines are being developed and could be ready for September.
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Article Source: ArticlesBase.com – Preventive Care for Swine flu
